Conquering the elements: Marathon Training Hill Runs in the Hot and Smokey Conditions

 By: Justin Ferguson 

Some days in marathon training, it's all about the grind. As runners, we know that pushing our limits is essential for growth. Today, it's was a grueling, hot, a little smokey 50 minutes of hill running that test ed my determination. With each stride, I reminded myself of the bigger goal – the marathon finish line. It's not always easy, but as runners we embrace the challenge. These tough days build mental and physical resilience, shaping us into stronger runners. So, let's hit the hills, embrace the struggle, and inch closer to our marathon dreams.