Sunday 30 July 2023

The Art of Post-Long Run Recovery: Embracing the 70-Minute Recovery Run

By: Justin Ferguson

After conquering the challenges of a long run yesterday, today's 70-minute recovery run becomes an essential component of a good training routine. As dedicated runners, we often emphasize pushing our limits, but it's equally crucial to give our bodies the time to heal and rebuild. The focus of this recovery run is simple: take it easy and allow your legs to recover.

Embracing a slower pace and a relaxed mindset during this run is key. Resist the temptation to compare it with yesterday's accomplishments. Instead, let the rhythmic strides help flush out toxins and promote blood circulation. A 70-minute duration strikes a balance, providing enough activity to prevent stiffness, yet gentle enough to facilitate recovery.

Amidst the blazing hot sun, remember to stay hydrated and protect yourself from excessive heat. Embrace the meditative nature of this run, connecting with your body and appreciating the harmony between mind and muscles.

Incorporate this recovery run into your training schedule regularly, and witness the magic it works in enhancing your overall performance and well-being. Happy running!

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